Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, chicken stew with butternut squash and quinoa. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked.
Chicken stew with butternut squash and quinoa is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Chicken stew with butternut squash and quinoa is something which I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Chicken stew with butternut squash and quinoa:
- Take 1 1/2 lb butternut squash, peeled, seeded and chopped into half inch pieces
- Make ready 4 cup reduced sodium chicken broth
- Prepare 1 1/2 lb boneless skinless chicken breast
- Get 1 tbsp evoo
- Get 1 medium onion, finely chopped
- Get 4 clove garlic, minced
- Prepare 1 1/2 tsp dried oregano
- Make ready 14 oz no sodium added diced tomatoes
- Prepare 2/3 cup uncooked quinoa
- Prepare 3/4 cup pitted and quartered kalamata olives
- Prepare 1 fresh ground black pepper, to taste
- Prepare 1/4 cup minced fresh flat-leaf parsley
Add the diced tomatoes, butternut squash pieces, mashed butternut squash, chicken broth, + quinoa. Chicken Stew with Butternut Squash and. Healthy Instant Pot Recipe- Butternut Squash & Quinoa Chicken Stew This hearty, flavorful stew is a clean, healthy option. Quinoa With Butternut Squash Recipe With Butternut Squash, Chicken Broth, Rotisserie Chicken, Olive Oil, Yellow Onion, Kosher Salt, Garlic, Dried Oregano, Diced Tomatoes, Quinoa, Kalamata Olives, Ground Black Pepper.
Instructions to make Chicken stew with butternut squash and quinoa:
- Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside
- Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside
- In a large saucepan over medium-high heat, bring the chicken broth to a simmer
- Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes
- Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl
- Return saucepan to the stove top to medium heat. Add evoo
- Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes
- Add the minced garlic and oregano. Cook stirring for an additional 1 minute
- To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine
- Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes
- Shred the chicken with your fingers or a fork
- Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes
- Stir in parsley and serve
Chicken Stew with Butternut Squash & Quinoa, to be exact! Hearty Chicken Stew with Butternut Squash & Quinoa Recipe. The squash is the only thing I needed to prepare — the rest was just thrown in the crockpot (I used frozen onions). If done, remove about a cup of squash and. A deliciously healthy broth-based chicken, quinoa, and butternut squash soup made simple in the slow cooker.
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