Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, easy cauliflower stew. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Add the tomatoes (crushing with your hands as you add them) and their liquid, chickpeas, cauliflower, raisins, and ½ cup water and bring to a boil. Dutch oven heat coconut oil over medium. Carefully squeeze all the garlic out of the skins and stir back into the pan.
Easy Cauliflower stew is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Easy Cauliflower stew is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook easy cauliflower stew using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Easy Cauliflower stew:
- Make ready 1 cauliflower
- Make ready 2 onions
- Get 4 chopped tomato
- Make ready 2 tbsp olive oil
- Get 1 vegetable stock
- Prepare salt and pepper
- Make ready paprika
- Prepare 1/2 teaspoon cumin
- Make ready 1 tbsp tomato paste in a cup of water
This recipe is super simple, and only uses a handful of ingredients! VEGGIES I used fresh broccoli and cauliflower florets, feel free to add in your favorites like bell peppers or zucchini. Frozen vegetables can be used (more below) but require a different prep. This fragrant, spiced vegetable stew combines lentils, carrots, and cauliflower in a savory broth seasoned with cumin, coriander, turmeric and cinnamon.
Instructions to make Easy Cauliflower stew:
- Cover the caulifower with hot water in a pot and boil for about 10 minutes
- Heat the olive oil in a frying pan and fry the onions slowly for about 10 minutes. Add the the tomatoes and heat through for about 5 minutes.
- Add the chopped tomato, stir in for about 5minutes. Then add the vegetable stock, salt, pepper, cumin, and paprika
- When the cauliflower is cooked, cut it into smaller pieces and add them to the tomato mixture and add the cup of tomato paste juice. Stir for almost 3 minutes.
- You can enjoy your plate with flatbread 😊
The stew makes a nutritious meal as is, but if you want to make it heartier, try adding sautéed ground lamb or sautéed diced tofu. There's nothing like a good, easy stew to warm you up. Stews can cheer the coldest of days, and can be whipped up in no time at all, and perhaps slow-cooked for hours to enjoy later on. Looking for a healthy, clean eating, weight loss recipe? This Keto beef stew recipe with cauliflower mash should look, and taste, familiar.
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