Meen Moilee/Molee - Kerala style fish stew with Salmon
Meen Moilee/Molee - Kerala style fish stew with Salmon

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, meen moilee/molee - kerala style fish stew with salmon. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Meen Moilee/Molee - Kerala style fish stew with Salmon is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Meen Moilee/Molee - Kerala style fish stew with Salmon is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have meen moilee/molee - kerala style fish stew with salmon using 22 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Meen Moilee/Molee - Kerala style fish stew with Salmon:
  1. Make ready 15 Cashew nuts -
  2. Prepare 450 gm Fish - ( I prefer Salmon fillet)
  3. Get 2 tablespoons Butter Oil / -
  4. Prepare 5 Cloves -
  5. Get 4 - 5 Cardamom - lightly crushed -
  6. Make ready 1 or 1 Bay leaves cinnamon - -
  7. Make ready 1 Onion finely chopped -
  8. Take 7 - 8 Curry leaves -
  9. Make ready 5 Garlic thinly sliced -
  10. Take 1/2 Ginger chopped - thumb sized
  11. Make ready 7 - 8 Green chili (or as per your heat level.) slit -
  12. Get 1/4 to 1/2 Turmeric tea - spoon
  13. Take 1 big 2 Tomato diced - plump or medium
  14. Take 1/2 to 3/4 cup + 1/2 to 1 cups Coconut milk Canned -
  15. Take to taste Salt
  16. Make ready 1/4 to 1/2 Garam masala tea - spoon ( Homemade)
  17. Prepare 1/2 1 Black peppercorns tea spoon to tea - spoon
  18. Get 1 cup coconut milk Canned -
  19. Make ready Optional Tempering
  20. Take 1 - 2 tablespoons Coconut oil ghee butter / / -
  21. Take cashew nuts
  22. Make ready raisins
Instructions to make Meen Moilee/Molee - Kerala style fish stew with Salmon:
  1. Soak cashew nut in water for 15 minutes.
  2. Clean Salmon fillet and cut into big chunky pieces
  3. Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
  4. Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
  5. Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
  6. Add turmeric, coconut milk + water mix, salt to taste and combine well.
  7. Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
  8. Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
  9. Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
  10. Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
  11. Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving

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