Potato, matoke and peas stew/soup
Potato, matoke and peas stew/soup

Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, potato, matoke and peas stew/soup. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Black-Eyed Pea and Sweet Potato Stew. Both sweet potatoes and black-eyed peas are staples of West African cooking. In this recipe for Senegalese ndambe (pronounced NAM-bay), they're simmered together to make a hearty vegetarian stew.

Potato, matoke and peas stew/soup is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Potato, matoke and peas stew/soup is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook potato, matoke and peas stew/soup using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Potato, matoke and peas stew/soup:
  1. Prepare 4 large potatoes
  2. Make ready 2 large green bananas(Matoke)
  3. Make ready 1 cup peas
  4. Make ready 2 medium carrots
  5. Prepare 1 bunch spinach
  6. Take 1 chopped Onion
  7. Get 2 diced tomatoes
  8. Prepare Dania to garnish
  9. Make ready Salt and pepper
  10. Make ready 1 pinch cayenne
  11. Get 1 cup(minimum) broth of choice

Finally, add the chopped coriander and mix well. Serve hot with rice or chapati. For more simple stew recipes just like this one, click here. Matoke is not only delicious and healthy but it's also very affordable.

Steps to make Potato, matoke and peas stew/soup:
  1. Prep all the ingredients accordingly.
  2. In a saucepan, sauté the onions till translucent. Add the tomatoes, continue cooking.
  3. Add the potatoes and carrots and allow to cook a little. Add the matoke spinach and peas next. You can also add the broth, and spices of choice at this point. Allow to cook till veggies are cooked.
  4. If serving as a whole stew/soup, serve and garnish with a little finely chopped fresh dania.
  5. If serving as soup, blend the stew. Add some broth till you get the desired consistency and serve.
  6. Serve hot and enjoy. Can be eaten as is or with an accompaniment.

If you didn't know, plantains (green bananas) are the healthiest foods in the world. If you are looking for a perfect Kenyan plantain recipe, matoke ya nyama (plantain with meat) is a great recipe to try out. Finely dice one onion, mince two cloves of garlic, and grate about a teaspoon of fresh ginger. Chop the sweet potatoes into bite-sized pieces. If you were raised in the South, you grew up eating stewed potatoes at least a couple of times a month, if not every week.

So that is going to wrap it up for this special food potato, matoke and peas stew/soup recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!