Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, cauliflower_stew. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Cauliflower_Stew is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Cauliflower_Stew is something which I have loved my entire life. They’re nice and they look wonderful.
This chickpea and cauliflower stew mildly spiced with coriander, turmeric, and garam masala is a great option for a vegetarian or vegan main. Reviews for: Photos of Chickpea and Cauliflower Stew. Cauliflower stew with rice يخنة القنبيط (القرنبيط).
To begin with this recipe, we must prepare a few ingredients. You can have cauliflower_stew using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower_Stew:
- Take 2 kg cauliflower florets
- Take 1 tbsp ghee
- Take 1 large onion - diced
- Prepare 500 g minced meat
- Make ready 1 tbsp garlic - minced
- Get 1/2 cup coriander - chopped
- Get 2 cups water or broth as desired
- Take 1/4 tsp seven spices
- Make ready 1/2 tsp salt
- Get 2 tbsp tomato paste
Add garlic, tomatoes, onions, and minced cauliflower stems to pan. Cauliflower stew (khoresht gol kalam) calories & nutrition values. Khoresht Gol Kalam (Khoresht: stew and Gol Kalam: Cauliflower) is high in vitamin C. This fragrant, spiced vegetable stew combines lentils, carrots, and cauliflower in a savory broth seasoned with cumin, coriander, turmeric and cinnamon.
Steps to make Cauliflower_Stew:
- In a pan add the ghee, sauté the onion until translucent and golden.
- Add the minced meat and sauté until cooked. Add the garlic and coriander and stir until aromatic.
- Add the water and bring to a boil. Add the raw cauliflower, season with the spices and salt to taste
- Stir in the tomato paste, cover and simmer over low heat for 20 - 25 minutes or until the cauliflower is cooked.
- Transfer stew to your choice of serving dish, garnish as desired. Serve hot next to vermicelli rice.
The stew makes a nutritious meal as is. This delicious stew is perfect for vegetarians or meat eaters- and it's full of healthy fats! Download Cauliflower stew stock vectors at the best vector graphic agency with millions of premium high quality, royalty-free stock vectors, illustrations and cliparts at reasonable prices. And together with Cauliflower Stew, you just made yourself a sumptuous dish! Chicken meat will always be on top of the list for the most consumed meat.
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