Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy chick pea salad. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Find healthy, delicious chickpea salad recipes from the food and nutrition experts at EatingWell. Falafel Salad with Lemon-Tahini Dressing "I have wanted to make falafels for years. This recipe was easy to follow and the process was fairly easy.
Healthy Chick pea salad is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Healthy Chick pea salad is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook healthy chick pea salad using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy Chick pea salad:
- Take 3/4 cup soaked and boiled chick pea
- Take 1/2 cup onion finely chopped
- Make ready 1/2 cup tomato finely chopped
- Take 1/2 cup cucumber finely chopped
- Get 1/4 tea spoon black pepper
- Make ready 1/4 tea spoon chat masala
- Make ready 2-3 tablespoons plain/low fat yoghurt
- Make ready 1 table spoon finely chopped cilantro (optional)
- Take to taste Salt
Chickpea salad is easy to make and comes together fast. It's perfect for lunch since chickpeas are protein packed and leave you feeling satisfied for hours. For the dressing in this recipe, I combine all of the liquid ingredients in a mason jar and give it a shake. Olive Oil: There are many options for olive oil; extra virgin, virgin, pure/light, extra light.
Steps to make Healthy Chick pea salad:
- Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas
- Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it
- Mix everything together then serve
Use a touch of harissa to liven up a healthy chickpea salad. Consider this salad as a starting place and swap and add as you like. Try white beans instead of chickpeas; use a mix of chopped fresh herbs or all basil or cilantro for the parsley. Studies show that adding chickpeas to your diet can help improve cholesterol levels and reduce blood sugar—but this salad is so good you won't even think about how healthy it is anyway. Easy healthy chicken chickpea chopped salad loaded with protein and fresh ingredients like grilled corn, grape tomatoes, crunchy romaine, creamy avocado, and your favorite dressing.
So that’s going to wrap this up for this special food healthy chick pea salad recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
