Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, healthier avocado egg salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
How to Make Healthy Avocado Egg Salad. This recipe requires no cooking, simply stir/mash the ingredients together. You can use a fork or a potato masher (affiliate link) to cut down the eggs and avocado, but do you know what really works well?
Healthier avocado egg salad is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Healthier avocado egg salad is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthier avocado egg salad:
- Take 8 eggs
- Make ready 1 avocado
- Take 1 can of tuna
- Prepare 1 zucchini
- Get 1 tbsp capers
- Get 1 tbsp coconut grease
- Prepare 1 1/2 tbsp sour cream
- Get 1 olive oil
- Prepare 1 balsamic vinnegar
- Make ready 1 salt and pepper
This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup. Sometimes I even like to make this for my avocado egg salad with salmon sandwich. Cut the hard-boiled eggs in half and remove the yolk.
Instructions to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
Rough chop the egg whites and reserve. Mash the yolks, avocado & mustard with salt & pepper until well combined. Fold in the egg whites to your desired consistency. This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf.
So that’s going to wrap this up with this exceptional food healthier avocado egg salad recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
