Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy chick pea salad. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Find healthy, delicious chickpea salad recipes from the food and nutrition experts at EatingWell. Falafel Salad with Lemon-Tahini Dressing "I have wanted to make falafels for years. This recipe was easy to follow and the process was fairly easy.
Healthy Chick pea salad is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Healthy Chick pea salad is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have healthy chick pea salad using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chick pea salad:
- Get 3/4 cup soaked and boiled chick pea
- Make ready 1/2 cup onion finely chopped
- Prepare 1/2 cup tomato finely chopped
- Make ready 1/2 cup cucumber finely chopped
- Take 1/4 tea spoon black pepper
- Take 1/4 tea spoon chat masala
- Get 2-3 tablespoons plain/low fat yoghurt
- Make ready 1 table spoon finely chopped cilantro (optional)
- Get to taste Salt
Chickpea salad is easy to make and comes together fast. It's perfect for lunch since chickpeas are protein packed and leave you feeling satisfied for hours. For the dressing in this recipe, I combine all of the liquid ingredients in a mason jar and give it a shake. Olive Oil: There are many options for olive oil; extra virgin, virgin, pure/light, extra light.
Instructions to make Healthy Chick pea salad:
- Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas
- Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it
- Mix everything together then serve
Use a touch of harissa to liven up a healthy chickpea salad. Consider this salad as a starting place and swap and add as you like. Try white beans instead of chickpeas; use a mix of chopped fresh herbs or all basil or cilantro for the parsley. Studies show that adding chickpeas to your diet can help improve cholesterol levels and reduce blood sugar—but this salad is so good you won't even think about how healthy it is anyway. Easy healthy chicken chickpea chopped salad loaded with protein and fresh ingredients like grilled corn, grape tomatoes, crunchy romaine, creamy avocado, and your favorite dressing.
So that’s going to wrap it up with this exceptional food healthy chick pea salad recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
