Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, protein rich sprouted salad with twist of eggs. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Protein Rich Sprouted Salad with TWIST of Eggs is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Protein Rich Sprouted Salad with TWIST of Eggs is something that I have loved my whole life. They’re fine and they look fantastic.
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To get started with this recipe, we must first prepare a few ingredients. You can have protein rich sprouted salad with twist of eggs using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Protein Rich Sprouted Salad with TWIST of Eggs:
- Make ready 1/2 cup whole moong dal
- Make ready 1/2 cup chick pea(chana)
- Make ready 1/4 cup Rajma
- Prepare 1/4 cup Lobhiya
- Take 1/4 cup chhole
- Make ready 1 capsicum
- Get 1-2 mushroom
- Make ready 2 Tomatoes
- Make ready 2 hard boiled eggs
- Get 1 Beetroot
- Make ready 1 tsp Rock Salt (sendha namak)
- Prepare 1 tsp Blackpepper
- Take 1/2 lemon
Though sprouts are high in vitamins B and C and minerals, copper and iron and have various other trace minerals. They are also high in fiber which is good for digestion and gi tract. Proteins in eggs make you feel full for a longer period of time and maintain muscle mass. Combine it in your salad or eat it in your breakfast oatmeal.
Steps to make Protein Rich Sprouted Salad with TWIST of Eggs:
- First, soaked all the legumes/beans overnight. Next day drain off the water and tie up all the legumes in wet muslin cloth for sprouting.
- Now give 2-3 whistles to all the legumes/beans by adding 1 cup water with 1/2 tsp salt.
- During boiling process cut all the veggies according to you and also you can add more veggies what would you like (it's totally optional).
- On other side also boil the 2 eggs properly(hard boiled eggs).
- Now sprinkle salt, Blackpepper and lemon according to your taste.
- A healthy protein rich sprouted salad with twist of eggs is ready to eat.
You can also add it in your post-workout smoothie. This grain-like seeds is exceptional protein-rich plant-based food since it contains all the essential. Protein Rich Breakfast: Breakfast has always been the most important meal of the day, which all of us are aware of. So where do Vegetarians get their protein from? Eggs and Buckwheat is the only Vegetarian product which is a complete protein.
So that is going to wrap this up with this special food protein rich sprouted salad with twist of eggs recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
